The more fit a muscle is, the ____ it draws from the blood
a. less oxygen
b. more oxygen
c. more carbon dioxide
d. less carbon dioxide
e. more nitrogen
b
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For women who are overweight before pregnancy, an acceptable weight gain during pregnancy would be:
a. a maximum of 10 lb. b. 10 to 15 lb. c. 15 to 25 lb. d. 26 to 35 lb.
Which of the following ergogenic aids may cause anxiety and insomnia?
A. Growth hormone B. Creatine C. Caffeine D. Sodium bicarbonate
Processed meats tend to have ______ total and saturated fat than fresh, unprocessed meats.
Fill in the blank(s) with the appropriate word(s).
What is the "anabolic window?"
a. Amount of time between the ingestion of protein and its absorption. b. Amount of time between the absorption of protein and its metabolism. c. A post-exercise state that favors muscle recovery and growth. d. Any time that plasma insulin levels are low.