Which group is MOST likely to need more protein than the current RDA?
A) all competitive athletes
B) sedentary adults
C) athletes restricting Calories to promote fat loss
D) recreational athletes
Answer: A) all competitive athletes
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What effects does iron deficiency have on a child’s behavior and on his school performance?
What will be an ideal response?
Papaya, strawberries, pineapple, and kiwifruit contain more vitamin C per serving than do oranges.
Answer the following statement true (T) or false (F)
Which of the following is considered the MOST risky during pregnancy?
A) engaging in vigorous aerobic activity B) using the artificial sweeteners Splenda and Stevia C) consuming an ovo-lacto vegetarian diet D) smoking
Which of the following is not a safe way to consume EPA and DHA during pregnancy?
A) Consume fish oil supplements B) Consume DHA-fortified foods C) Consume low-mercury fish such as salmon, herring, shrimp, and halibut D) Consume 30 ounces of fish and shellfish per week