Florence is walking home at night and hears a sound behind her. What is the likely effect on her breathing, and how should she breathe in order to reduce her anxiety?
Because she is scared, Florence's breath is likely to become shallow and rapid, since thoracic (or chest) breathing often happens during the fight or flight response. To calm herself down, Florence should focus making her breaths deep and slow, engaging in diaphragmatic (or abdominal) breathing.
You might also like to view...
____ of the aorta is a congenital narrowing of the aorta that can occur anywhere along its length
Fill in the blank with the right word.
An elderly client who experiences chronic pain takes opioid analgesics on a regular basis, a practice that has resulted in frequent constipation and occasional bowel obstructions
Which of the following problems may directly result from these gastrointestinal disorders? A) Urinary tract infections B) Overflow urinary incontinence C) Bladder cancer D) Neurogenic bladder
Both sesamoid and accessory bones occur in same numbers in individuals.
Answer the following statement true (T) or false (F)
Which of the following is NOT a personal or social problem related to mental health?
A. Violence B. Suicide C. Chronic disease D. Drug abuse