One drink of an alcoholic beverage is defined as ____ oz of ethanol
A) 1/2
B) 1 1/2
C) 3
D) 5
A
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Why do fad diets typically produce weight loss, at least for a short time?
a. They suggest the correct amount macronutrients needed in the diet. b. They prevent rapid rises and falls in blood glucose level. c. They do not require kcalorie counting, so compliance is better. d. They limit energy intake to about 1200 kcal/day. e. They are enthusiastically followed by those trying to lose some weight.
The CDC recommends older adults engage in strength training at least two (nonconsecutive) days a week, at a moderate to high intensity, for ________ repetitions per exercise
a. 10–15 b. 15–20 c. 20–25 d. 25–30 e. 35–40
It is the goal for an athlete who engages in strenuous activity to have as few inflammatory compounds in their bodies as possible and as many anti-inflammatory compounds as possible
Indicate whether the statement is true or false
Which of the following raises HDL concentration?
a. weight gain b. low cholesterol intake c. intake of refined carbohydrates d. intake of fiber e. physical activity