SMART goals can help you develop your wellness plan. The S in SMART stands for ________
A) short B) smart C) small D) speci?c
D
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Oat bran has been linked to reductions in high blood cholesterol.
Answer the following statement true (T) or false (F)
Which of the following statements about milk is false?
A) It is approximately 80 percent water by volume. B) It contains a substantial variety of all six classes of nutrients. C) It contains the minerals potassium and calcium. D) It is a good source of the vitamins A, D, and riboflavin.
When a person is performing intense physical exercise and begins to feel fatigue and a burning pain in the muscles, the response of the muscles is to synthesize more
a. lactate. b. glucose. c. citric acid. d. fatty acids.
Which of the following is a treatment goal for people with eating disorders?
A) Associating self-worth with physical attributes B) Replacing high-calorie foods with low-calorie foods C) Paying less attention to nonphysical traits D) Learning to enjoy food without fear and guilt