What is the KEY difference between soluble fiber and insoluble fiber?
A. Soluble fiber can be ingested; insoluble fiber cannot.
B. Soluble fiber is found only in fruits and vegetables; insoluble fiber in whole grains.
C. Soluble fiber can be digested by bacteria in the colon; insoluble fiber cannot.
D. Soluble fiber contains alpha bonds; insoluble fiber contains beta bonds.
Answer: C
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