Calcium, phosphorus, magnesium, and fluoride mainly serve as structural components of
A. bones and teeth.
B. the central nervous system.
C. hair and fingernails.
D. the skin.
Answer: A
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Less-tender cuts of meat are usually prepared by dry-heat cookery methods.
Answer the following statement true (T) or false (F)
Which of the following dietary factors does not decrease the risk of type 2 diabetes?
A) Diets rich in whole grains B) Consuming 1-4 cups of regular or decaffeinated coffee a day C) Moderate alcohol consumption (1 to 2 drinks a day) D) Regular consumption of high-glycemic index foods E) b, c
The best source of phosphorus is: a. animal protein
b. fruit. c. vegetable protein. d. grain products. e. fats and oils.
Pre-exercise food and fluid intake recommendations are general guidelines that athletes must adjust based on trial and error
Indicate whether the statement is true or false