What is the recommended daily dose of supplemental zinc?
a. 10 mg
b. 15 mg
c. 30 mg
d. 40 mg
b
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The kidney structure that is responsible for filtering the blood is the:
a. loop of Henle. b. proximal tubule. c. distal tubule. d. glomerulus.
Which method is considered an indirect recruiting strategy used to attract applicants?
a. placing ads in newspapers b. training sessions for professionals c. sending personalized letters to potential applicants d. participating in a job recruitment fairs
Sam has started working out this semester and is trying to maximize muscle mass gains. He has had trouble trying to eat a healthy, balanced diet in the past. He is currently trying to eat a balanced diet with adequate calories and protein. However, he is unsure if he is getting enough protein because he follows a lacto-ovo vegetarian diet, in which he consumes dairy products and eggs, but no fish
or meat. Sam has been looking into ways to supplement his diet with protein. He has considered purchasing and using a couple of amino acids supplements. However, Sam's sister Katie is concerned that protein supplements could damage his health. Answer the following question(s) to help Sam make the best decisions for increasing protein intake without experiencing negative side effects. Which of the following meals would be good for Sam to consume following a workout? A) A peanut butter on whole-grain bread sandwich with a glass of skim milk B) Red beans and brown rice C) Egg salad on whole-grain pita bread D) Oatmeal, walnuts, raisins, and skim milk E) Any of the above would be a good choice
Which of the following botanical products is considered safe to consume in moderation during pregnancy?
A. peppermint tea B. yerba mate tea C. St. John's wort infusion D. licorice root supplements