Do athletes need protein powders to increase their muscle mass or athletic performance? Why or why not?
Table 10-6 shows the protein needs of athletes. Most people can obtain these quantities of protein by eating high-quality food sources of protein. Foods contain the ideal ratio of all of the amino acids as well as other essential nutrients that would not be found in protein powders. Athletes can ingest lean proteins in the form of fish, chicken, nuts, or beans without taking in excessive levels of saturated fats.
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Generally, it is safe to mix herbal remedies when using them
a. True b. False Indicate whether the statement is true or false
Completing a written contract to modify an unhealthy behavior serves to ________
A) identify how others feel about the change you want to make B) give you the opportunity to postpone your desired changes for at least a month. C) list the consequences of not meeting your goals D) provide a start date to take action
Consuming less than 7% of kcal from saturated fat is an example of the evidence-based ideal goal for the nutritional treatment of _____.
A. diabetes B. hypertension C. hyperlipidemia D. hypotension E. hypolipidemia
One of the simplest amino acids is:
a. arginine. b. valine. c. lysine. d. glycine.