Questions 52–54 are based on the following information: April, who is a 19-year-old female, weighs 160 pounds, and has 30 percent body fat, would like to know her recommended body weight at 22 percent body fat
Fat weight = body weight (lbs) x % body fat
Lean body weight = body weight (lbs) – fat weight (lbs)
Recommended body weight (lbs) = lean body weight (lbs) ÷ (1.0 – desired body fat percentage)
What is April's fat weight?
a. 35.2 lbs
b. 48 lbs
c. 112 lbs
d. 144 lbs
b
You might also like to view...
Increases in VO2max to a physical fitness standard are best realized for fit individuals at an intensity of
a. close to 85 percent of HRR. b. lower than 60 percent of HRR. c. "conversational" pace. d. 60 to 80 percent of HRR.
As a personal trainer, you are leading a group exercise class in a high intensity interval training routine. Which is the most appropriate interval pattern for this group setting if the goal is to stress the anaerobic power system?
A. Recovery intervals 15 seconds, work intervals 3 minutes. B. Recovery intervals until heart rate returns to resting, work intervals 2 minutes. C. Work to rest ratio of 1:1. D. Work to rest ratio of 1:4.
The difference between maximal heart rate and resting heart rate is known as the
A) heart rate reserve. B) stroke volume. C) target heart rate. D) Rating of Perceived Exertion.
Alcohol concentrates in various organs in proportion to the amount of ________ each contains.
A. protein B. fat C. carbohydrate D. water