The ________ refers to the optimal or ideal intensity for achieving maximum benefit from your activity.
A. target zone
B. cool-down
C. warm-up
D. frequency
Answer: A
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Progressive relaxation is best described by which one of the following statements?
A. It is a mental exercise that requires special training to address stress. B. It is a form of cognitive development. C. It is a process that uses simple tensing and relaxing of muscles. D. It is an aerobic exercise.
Sally's focus on spending all of her time with Jake probably stems from
Jake and Sally have dated for several months. They have talked briefly about marriage and more extensively about living together. They have a strong sexual attraction to each other and describe their relationship as passionate. Sally feels very lucky to have met someone like Jake and wants to spend all of their free time together. She is even willing to take up Jake's hobbies so that they can be together all of the time. Lately, Sally has developed an intense jealousy over Jake spending time with his friends from work. Jake cares for Sally but wants to maintain some degree of freedom. A. an anxious/avoidant attachment to her parents. B. an anxious/ambivalent attachment to her parents. C. a need to control the relationship. D. a lack of trust in Jake's fidelity.
What is secondhand smoke?
A) the smoke that enters your lungs when you inhale the smoke B) the smoke that emanates from the end of a burning cigarette or pipe (sidestream smoke) C) a combination of sidestream and mainstream smoke D) the smoke that is exhaled from the lungs of smokers (mainstream smoke)
Which of the following often develops in the ankles and feet as a result of liver failure?
a. Ascites b. Edema c. Hematemesis d. Varicosities