How can athletes determine their level of hydration?
What will be an ideal response?
Fatigue, muscle soreness, poor recovery from a workout, headaches, and nausea are the early symptoms of inadequate hydration. Underhydrated athletes have yellow and very dark urine and infrequent bathroom trips.
You might also like to view...
The AI for fluids
A) is the same for all adults regardless of age. B) fluctuates in the elderly as a consequence of shifting health status. C) increases with age. D) decreases with age.
Which of the following foods is the most nutrient-dense per serving?
A. Leafy greens B. Grape drink C. Refined grains D. French fries
Magnesium is absorbed in the small intestine through diffusion and ____
A) ?carrier-mediated active transport B) ?osmosis C) ?facilitated diffusion D) ?peristalsis
A strict vegan diet may lack
A. vitamin C. B. niacin. C. vitamin B-12. D. vitamin A.