How can athletes determine their level of hydration?
What will be an ideal response?
Fatigue, muscle soreness, poor recovery from a workout, headaches, and nausea are the early symptoms of inadequate hydration. Underhydrated athletes have yellow and very dark urine and infrequent bathroom trips.
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A strict vegan diet may lack
A. vitamin C. B. niacin. C. vitamin B-12. D. vitamin A.
The AI for fluids
A) is the same for all adults regardless of age. B) fluctuates in the elderly as a consequence of shifting health status. C) increases with age. D) decreases with age.
Magnesium is absorbed in the small intestine through diffusion and ____
A) ?carrier-mediated active transport B) ?osmosis C) ?facilitated diffusion D) ?peristalsis
Which of the following foods is the most nutrient-dense per serving?
A. Leafy greens B. Grape drink C. Refined grains D. French fries