Exercise is defined as
A. planned, structured, and repetitive bodily movement intended to improve or maintain physical fitness.
B. any bodily movement that results in energy expenditure.
C. coordinated whole-body movements that require energy expenditure in both upper and lower extremities.
D. intensive activity lasting at least 75 minutes per day.
A
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Paul wants to maintain his bone mass. To help him achieve this goal, which of the following activities would be the best for him to perform?
A. Swimming 15 laps every other day B. Playing basketball with friends for 45 minutes, every other day C. Stretching hamstrings for 15 minutes daily D. Cycling on a stationary bike for 45 minutes daily
Surgical standards require that no more than eight pounds of fat be removed by liposuction
a. True b. False Indicate whether the statement is true or false
All of the following increase a person’s need for water EXCEPT:
1.high-protein diets. 2.high-fiber diets. 3.alcohol intake. 4.coffee intake.
The amount of a vitamin needed each day may vary based on gender
Indicate whether the statement is true or false