Promotion of physical activity should focus on:
A) designing programs to promote activity with both a short-term and long-term focus.
B) improving scores on fitness tests in schools.
C) on programs designed for adults aged 20-40 years.
D) encouraging more children to participate in organized youth sports.
A
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Which of the following is true of workouts using elastic bands?
A. The resistance is used during the concentric phase of a repetition B. The resistance is used during the eccentric phase of a repetition C. The resistance is used during both the eccentric and the concentric phases of a repetition D. It helps apply greater resistance on core muscles than free weights do E. It helps apply greater resistance on arm muscles than weight machines do
Which type of stretching is the least recommended and should never be performed without a previous mild aerobic warm-up?
a. slow-sustained b. PNF c. controlled ballistic d. ballistic e. dynamic
This immunoglobulin is effective against bacteria, viruses and toxin ________.
Fill in the blank(s) with the appropriate word(s).
The property of obstructing the passage of radiant energy is:
A) radiopaque. B) radioactive. C) radiolucent. D) radionuclide.