An example of cognitive restructuring for weight control is
A. planning what to eat for breakfast the night before.
B. decreeing all desserts off limits.
C. keeping a food intake diary to identify triggers for eating.
D. replacing stressful eating situations with relaxing alternatives.
Answer: D
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Which nutrient has consistently been shown to be lacking in the diets of individuals who do not consume animal products?
a. Fiber b. Vitamin C c. Vitamin B12 d. Thiamin
Pressure steaming is recommended because it tends to tenderize both fish and shellfish
Indicate whether the statement is true or false
A baker makes a batch of cookies in 18 minutes .What is the maximum number of batches he can make in 2 hours?
a. 4 b. 5 c. 6 d. 7
Mike is a 40-year-old male who is concerned about his cardiovascular health. His mother and grandfather have both had heart attacks. Mike has had his cholesterol measured at 250 mg/dL, his HDL-cholesterol is 45 mg/dL, and his triglycerides were 300 mg/dL. His diet consists of a high-sugar granola breakfast cereal with whole milk, ham and American cheese on white bread for lunch, pretzels for
snack, and pepperoni pizza, steak, or cheese burgers for most dinner meals. He also enjoys drinking beer several times a week, typically consuming 5-6 beers each time. Mike currently does not exercise but enjoys playing golf, swimming, and weight lifting. His job is moderately active and involves long periods of standing, which complicates his chronic back pain. Recently Mike has been considering making some dietary and lifestyle modifications to improve his cardiovascular health and reduce his cholesterol. Answer the following question(s) to help Mike make healthy changes to improve his diet and lifestyle. Currently, Mike's total blood cholesterol is ____ and his HDL cholesterol is ____. A) high, low B) high, optimal C) low, low D) optimal, optimal