A nurse therapist conducts regularly scheduled meditation sessions with a group of mental health clients. Which of the following most accurately describes the practice of meditation?

A) Obtaining a state of consciousness in which one tries to achieve awareness without thought and positively alter physiology
B) Changing negative images to positive images to reverse states of illness or distress
C) Becoming aware of connecting with universal (above) and earth (below) energies, balancing energies within the body
D) Using proper breathing, movement, and postures to promote relaxation and enhance the flow of vital energy


Ans: A
Feedback:
Clients try to achieve awareness without thought and positively alter physiology. Moment-to-moment attention leads to perceptual and cognitive changes. Focus on breathing diverts concentration from stressors.

Nursing

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