With regard to physical ?tness, the overload principle can be de?ned as ________
A) overloading tendons with excessive use that results in damage
B) overloading the body, which results in muscular damage
C) lifting too much weight during a weight-lifting procedure
D) overloading the body by exercise stress that results in an improvement in physical ?tness
D
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Prime examples of minerals that act as electrolytes and help to maintain body fluid balance are ____
A) calcium, iron, and phosphorus B) sodium, potassium, and chloride C) iodine, manganese, and selenium D) copper, zinc, and fluorine
Cody uses an ergogenic aid, but taking high doses of the substance increases his heart rate and makes him feel shaky. Based on this information, Cody is using
A. caffeine. B. chromium. C. branched chain amino acids. D. sodium bicarbonate.
For which of the following clients would diet progression be appropriate?
a. Betty, who just had gallbladder surgery and is being discharged on a standard diet b. Jim, who has been on a clear liquid diet and now is ready to start eating solid foods again c. Susan, who has been diagnosed with celiac disease and must exclude gluten from her diet d. David, whose cancer has returned and has been transferred to hospice care.
What vegetables are low in potassium?
a. beans, artichokes, beets b. squash, broccoli, Brussels sprouts c. cucumbers, celery, onions d. carrots, lentils, parsnips e. potatoes, pumpkin, legumes