The best way to use physical activity to assist with weight control is to:
a. begin a high-intensity exercise program to "jump-start" energy expenditure
b. work on strength-building activities with short duration and many repetitions.
c. walk for 30 minutes twice a week.
d. exercise daily in conjunction with a substantial calorie reduction.
e. use exercise to make up for high-calorie meals and snacks.
d
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Criteria for identifying malnutrition risk include:
a. age. b. rapid heart rate. c. presence of skin rash. d. elevated blood pressure.
Which of the following sources of protein are most appropriate for older adults?
a. milk and cheese b. legumes and fish c. whole grains and legumes d. nonfat milk and peanut butter
Riboflavin needs are more difficult to meet when the diet is low in ____.?
A) ?meats B) ?grains C) ?vegetables D) ?dairy foods
Which of the following foods could be included in a clear liquid diet?
a. Popsicles b. Low-fat milk c. Ice cream d. Orange juice