The heart rate a person must work at to achieve cardiovascular fitness is the:
a. exercise rate.
b. pulse rate.
c. target heart rate.
d. training load.
e. maximum heart rate.
c
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Which of the following foods contain cholesterol?
a. Peas b. Pasta c. Baked chicken d. Wheat germ e. Boiled potatoes
The kernels for which of the following grains must be rinsed before cooking to remove the naturally bitter coating?
A. triticale B. amaranth C. quinoa D. Kamut®
Unrefined carbohydrates cause a greater glycemic response than refined sugars.
a. true b. false
Which of the following foods is the least expensive per ounce?
A. Sliced peaches (drained of syrup) at $1.49 per 16-ounce can B. Frozen sliced peaches at $2.59 per 10-ounce bag C. Sliced peaches (drained of syrup) at $1.29 per 12-ounce can D. Frozen sliced peaches at $2.99 per 16-ounce bag