Breads are a good source of which nutrient(s)?
a. all carbohydrates
b. complex carbohydrates
c. lipids and their components
d. proteins
e. fat-soluble vitamins and iron
b
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Muscle ?ber recruitment refers to the process of muscle ?ber ?laments sliding over each other
Indicate whether the statement is true or false
A lacto-ovo vegetarian would eat all the following except:
A) red meat B) cheese C) eggs D) corn
What is the recommended amount of carbohydrate that should be consumed 4 hours prior to exercise for an individual participating in intense training?
A. 1-2 g/kg body weight B. 8-10 g/kg body weight C. 4-5 g/kg body weight D. There are no such recommendations
Which of the following methods of assessing body fat percentage involves passing an electric current through the body?
A) underwater weighing B) skinfold thickness measurements C) bioelectrical impedance D) dual-energy X-ray absorptiometry