What is the recommended amount of carbohydrate that should be consumed 4 hours prior to exercise for an individual participating in intense training?
A. 1-2 g/kg body weight
B. 8-10 g/kg body weight
C. 4-5 g/kg body weight
D. There are no such recommendations
Answer: C
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Indicate whether the statement is true or false
Matching
A. B. C. D. E. F. G. H. I. Pouring rights J. Competitive foods
What is the definition of resting energy expenditure (REE)?
a. The amount of kcalories required during an 8-hour period usually associated with sleep b. The amount of kcalories required for the 16-hour period associated with one's time not spent in sleep c. The amount of kcalories required for a 24-hour period by the body during a non-active period d. The amount of kcalories required for a 24-hour period by the body during a period of fasting and inactivity
Vitamin ___ is the only vitamin the body can produce naturally.
a. C b. B6 c. D d. A