The type of tissue your body loses or gains depends on how you go about losing or gaining it. Which of the following techniques is the best method of losing body fat?
1.Smoke so you don’t eat as much food.
2.Take a diuretic so you get rid of fat in your urine.
3.Sit in a sauna so the fat melts away.
4.Participate in regular physical activity.
5.Fast so your body will use its own fat stores for energy.
4
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