Thirty-year-old Laney is concerned about her risk for osteoporosis as both her grandmother and mother have experienced broken bones as a result of osteoporosis.  To reduce her risk for osteoporosis, Laney should ________.

A. All of the choices are correct.
B. eat a diet rich in both calcium and vitamin D
C. limit her consumption of alcohol
D. exercise regularly


Answer: A

Nutritional Science

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The younger a person is when he or she begins drinking, the higher the probability that a drinking problem will develop at some point in his or her life

a. True b. False Indicate whether the statement is true or false

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The Dietary Guidelines include which of the following recommendations?

A) Consume alcohol only in moderation: 1 drink a day for women and 2 drinks a day for men. B) Limit sodium consumption to 4600 mg (approximately 2 tsp) per day. C) Decrease dietary fiber. D) Keep total fat intake less than 20% of total calories.

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It is possible to get too much vitamin D from the sun

Indicate whether the statement is true or false

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In phenylketonuria (PKU), which amino acid becomes conditionally essential?

A) cysteine B) tyrosine C) phenylalanine D) alanine

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