You are designing an exercise program for a friend. Which of the following recommendations are consistent with an exercise program that your friend will likely enjoy and stick with long-term?
A. Block out time in your daily schedule for exercise
B. Start slowly and progress gradually
C. Find a convenient location to exercise
D. All of the choices are correct.
Answer: D
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Identify ways to incorporate variety into a cardiorespiratory fitness program over the course of one week.
What will be an ideal response?
What describes a risk associated with formula feeding??
A) ?excess protein consumption, which leads to kidney damage B) ?lack of bonding and attachment between the infant and his mother C) ?formula contamination from poor water sources D) ?an increased incidence of neural tube damage from decreased folate
Sports anemia: a. is a form of iron-deficiency anemia
b. requires treatment with iron supplements. c. occurs more often in casual exercisers than competitive athletes. d. results from the decrease in fluid volume associated with training. e. is generally considered a normal adaptation to endurance training.
Which of the following will likely result if the concentration of electrolytes inside a cell is higher than in the extracellular environment?
A. The cell will swell. B. The cell will shrink. C. The cell will undergo mitosis and divide. D. The cell will be unaffected.