What best explains the relationship of "spot reducing" to exercise??
A) ?No exercise can target fat removal from any specific area of the body.
B) ?Upper body fat is mostly unaffected by exercising lower body muscles.
C) ?Lower body fat in women is depleted at a faster rate than abdominal fat.
D) ?Abdominal fat in men is released more readily with anaerobic exercise.
A
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Goitrogens are substances that _____.
a. naturally occur in certain vegetables, such as collards, brussels sprouts, and kale b. are additives used in food processing c. develop as a result of iodine toxicity d. help in uptake of iodine by the thyroid e. can lead to cancerous growths in the pituitary gland
Fruits provide all of the following EXCEPT ________. ?
A) ?protein B) ?vitamin A C) ?vitamin C D) ?potassium
A food's chemical score gives an estimate of its protein quality based on the
A) proportion of protein as compared to carbohydrate and fat that the food contains. B) amount of its limiting amino acid compared to the amount of the same amino acid in a reference food. C) number of essential amino acids the food provides. D) Calories from protein expressed as a percentage of the total Calories a serving of the food contains.
A good exercise to work the legs and buttocks is:
1.pull-ups. 2.push-ups. 3.cycling. 4.sit-ups.