Why do Okinawans enjoy one of the longest life spans of anyone on earth?
Okinawan elders have one of the longest life spans for the following reasons:
• Okinawan elders have an average BMI of 18-22.
• Okinawan elders never smoke.
• They consume a diet that is 80 percent plant-based and naturally high in unrefined whole grains, soy, vegetables, and fruit.
• They consume higher intakes of good fats from omega-3 rich fish and monounsaturated fats, and they have rather low amounts of saturated and trans fat in their diet.
• They are active every day.
• Okinawans put family first and possess a strong sense of purpose.
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Answer the following statement true (T) or false (F)
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