Hank is a competitive athlete who weighs 85 kg and trains for less than 4 hours every other day. He would like to plan a nutritionally adequate diet that provides enough carbohydrate to maintain his weight and glycogen stores during training and competition. According to expert recommendations, he should consume ________ grams of carbohydrate daily.
A. 255 to 850
B. 580 to 1050
C. 520 to 900
D. 420 to 700
Answer: A
Nutritional Science
You might also like to view...
Proteins are chemically different from carbohydrates and fats because they also contain...
Nutritional Science
Which of the following substances is a nutrient that provides energy for humans?
A. Thiamin B. Caffeine C. Alcohol D. Sugar
Nutritional Science
For children, a sharp drop in a previously steady growth pattern suggests ____.?
A) ?malnutrition B) ?obesity C) ?a growth spurt D) ?a medical error
Nutritional Science
The primary goal of outcomes research in a health care setting is to:
a. decrease healthcare costs b. increase cost-effectiveness c. improve the quality of services offered d. give the facility a competitive advantage
Nutritional Science