All of the following are true regarding physical activity EXCEPT:
a. it is measured by strength, endurance, and flexibility.
b. a person only needs one of the following to be fit: strength, endurance, or flexibility.
c. thin people can be unfit.
d. obese people can be fit.
b
You might also like to view...
__________________________ is a complex carbohydrate composed of repeating glucose units (starch, fiber, and glycogen)
a. Monosaccharide b. Disaccharide c. Polysaccharide d. All of the above
In order to build up maximum stores of muscle glycogen for long-distance marathons, one should consume a ________ diet.
A. high-energy B. high-fat C. high-protein D. high-carbohydrate
Polyunsaturated fats:
a. are more abundant in plant foods than in animal products. b. are more solid than saturated fats. c. don't spoil as easily as saturated fats. d. do not have any health benefits.
Flavonoids found in some alcoholic beverages can help reduce the buildup of LDL cholesterol in arteries
Indicate whether statement is true or false.