What are the benefits of walking for post-menopausal women?
a. Increases leg muscle strength
b. Increases stability
c. Increases bone density
d. a and b
e. all of the above
d
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Vitamin B12 or folate deficiencies increase risk for elevated _______________ in children as well as in adults.
Fill in the blank(s) with the appropriate word(s).
Which of the following statements about irritable bowel syndrome (IBS) is false?
A) Symptoms include alternating patterns of diarrhea, constipation, and abdominal pain. B) Stress management is an important part of treatment. C) Excessive fiber in the diet is suspected as a cause. D) "Bowel" in IBS refers to the colon.
Normal weight gain during pregnancy amounts to about _____ pounds for a woman who begins pregnancy at a healthy weight
a. 15 to 20 b. 20 to 25 c. 25 to 35 d. 35 to 40 e. 40 to 45
According to MyPlate guidelines, consuming ________ will provide 1 ounce of protein foods.
A. 2 ounces lean meat B. 1 Tbsp peanut butter C. 1 ounce nuts D. 2 eggs