A step aerobics instructor can incorporate _______________ into her routine by alternating between fast bursts of intensive exercise and slower, less demanding activity
Fill in the blank(s) with correct word
interval training
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A moderately active female who needs about 2,000 calories a day should consume all of the following, EXCEPT
A. 2 cups of fruit. B. 6 servings from the grains group. C. 5.5 ounces of lean meat, poultry, fish or the equivalent in protein foods. D. 5 cups of fat-free or low-fat milk and yogurt.
Which of the following is not a risk factor for type 2 diabetes?
a. Age b. Diets high in added sugars (beverages) c. Genetics d. Sedentary lifestyle e. High saturated fat and/or trans fat diets
Joe Brian, 6?3? tall and 265 pounds, came to the physician with complaints of indigestion, heartburn, a bloated feeling, and occasional vomiting. He states that he sometimes wakes up with the taste of vomit in his mouth. He also complains of chest pain and states, "Sometimes I feel like I am having a heart attack." After performing an endoscopy, the physician diagnoses a hiatal hernia with
esophageal reflux and esophagitis. The physician prescribes a histamine receptor antagonist and antacids before meals and at bedtime. ? What nursing measures will the nurse perform?
The amount of ATP stored in a muscle cell will fuel the muscle's activity for
A) no more than 3 seconds. B) no more than 30 minutes. C) at least 3 minutes. D) less than a second.