A moderately active female who needs about 2,000 calories a day should consume all of the following, EXCEPT
A. 2 cups of fruit.
B. 6 servings from the grains group.
C. 5.5 ounces of lean meat, poultry, fish or the equivalent in protein foods.
D. 5 cups of fat-free or low-fat milk and yogurt.
ANS: D
You might also like to view...
The Tolerable Upper Intake Level (UL) is:
a. a replacement for Recommended Dietary Allowances (RDAs). b. a safe level of intake for people of all ages. c. a potentially toxic level of intake of a nutrient. d. the highest amount of a nutrient that can be safely consumed.
Which of the following is a true statement regarding vegetarian diets?
A) Some vegetarians consume milk or yogurt. B) Obtaining an adequate amount of carbohydrates is difficult. C) It is also know as a vegan diet. D) It does not meet sports nutrition recommendations.
Federal law does ensure the safety and effectiveness of all dietary supplements
Indicate whether the statement is true or false
Drinking lots of water helps flush toxins out of your body
1.True 2.False