A moderately active female who needs about 2,000 calories a day should consume all of the following, EXCEPT
A. 2 cups of fruit.
B. 6 servings from the grains group.
C. 5.5 ounces of lean meat, poultry, fish or the equivalent in protein foods.
D. 5 cups of fat-free or low-fat milk and yogurt.
ANS: D
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The Tolerable Upper Intake Level (UL) is:
a. a replacement for Recommended Dietary Allowances (RDAs). b. a safe level of intake for people of all ages. c. a potentially toxic level of intake of a nutrient. d. the highest amount of a nutrient that can be safely consumed.
Drinking lots of water helps flush toxins out of your body
1.True 2.False
Which of the following is a true statement regarding vegetarian diets?
A) Some vegetarians consume milk or yogurt. B) Obtaining an adequate amount of carbohydrates is difficult. C) It is also know as a vegan diet. D) It does not meet sports nutrition recommendations.
Federal law does ensure the safety and effectiveness of all dietary supplements
Indicate whether the statement is true or false