Using examples, summarize the three most common reasons people participating in a weight reduction program will relapse into past negative behaviors


During the process of modifying unhealthy eating behaviors, relapses into past negative behaviors are almost inevitable. The three most common reasons for relapse are:

1. Stress-related factors (e.g., major life changes, depression, job changes, and illness).

2. Social reasons (e.g., entertaining, eating out, and business travel).

3. Self-enticing behaviors (e.g., placing yourself in a situation to see how much you can get away with: "One small taste won't hurt" leads to "I'll eat just one slice" and finally to "I haven't done well, so I might as well eat some more.")?

Health & Biomechanics

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