Where in the cell do anaerobic energy systems produce ATP?
A. mitochondria
B. cytosol
C. nucleus
D. endoplasmic reticulum
E. plasma membrane
B. cytosol
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The energy expended to digest and store nutrients is called:
A. basal metabolic rate (BMR) B. resting energy expenditure (REE) C. resting metabolic rate (RMR) D. thermic effect of food (TEF)
Which of the following is NOT characteristic of the USDA Food Patterns?
a. They place most foods into one of five groups b. The nutrients of greatest concern include iron, chromium, and vitamin B12 c. They can be used with great flexibility once their intent is understood d. They specify that a certain quantity of food be consumed from each group, based upon energy intake
One step used in the scientific method competency is to: a. assess all options before collecting data
b. weigh the options against standard sets of criteria. c. consider the consequences of a decision. d. test the hypothesis through experimentation. e. make a final conclusion.
Julia and David are new parents of a 13-year-old girl, Zoe. They want to make sure they are feeding her the most nutritious diet possible. Julia makes an appointment with a registered dietitian at Zoe’s pediatrician’s office. The first thing David asks the dietitian is “Please help us figure out what foods to feed Zoe that will help prevent chronic diseases in her future.” Julia seems concerned about how to make sure Zoe gets enough essential nutrients. Imagine you are the dietitian. Thinking about the Dietary Guidelines for Americans 2010 and the MyPlate tool, answer the following questions. Which of the following food recommendations would you expect the dietitian to make?
a. Consume 2 cups per day of milk or its equivalent. b. Consume more refined grains. c. Eat fresh fruit as snacks. d. Choose foods with more saturated fat and less monounsaturated fat.