Which of the following is NOT recommended to ensure adequate hydration after completing an
exercise session?
A) Consume fluids with a mix of water, carbohydrates, and electrolytes.
B) Consume 125-150% of fluid lost during exercise.
C) Drink at least 3 cups of fluid per pound of body weight lost.
D) Drink a caffeinated carbonated beverage to restore electrolytes.
D
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Meat products labeled "lean" must contain fewer than _____ per serving
a. 5 grams of total fat and 2 g of saturated fat b. 10 grams of total fat and 4.5 grams of saturated fat c. 15 grams of saturated fat and 10 grams of trans fat d. 20 milligrams of cholesterol and 5 grams of total fat e. 25 milligrams of cholesterol and 10 grams of total fat
EAR is:
a. average amount of nutrient adequate to meet needs of 97-98% of healthy people b. used when a RDA cannot be determined c. the upper limit of a nutrient that should not present risk of negative health effects d. nutrient value estimated to meet the needs of half of healthy people in a stage of life and gender
Osteoarthritis is an autoimmune disease characterized by inflammation of the joints.
a. true b. false
A factor in human milk that helps prevent the growth of some harmful bacteria in an infant's intestinal tract is ________.
A. albumin B. Lactobacillus bifidus factor C. lactase D. intrinsic factor