MyPlate is a food guidance system that illustrates the recommendations in the Dietary Guidelines for Americans, 2010 and reinforces the important concepts of
A) variety, personalization, proportionality, and moderation.
B) variety, healthful choices, proportionality, and food labels.
C) meal planning, exchange lists, proportionality, and moderation.
D) meal planning, calorie counting, moderation, and exchange lists.
A
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To monitor the intensity of exercise using HR, an individual needs to pause for a minimum of 60 seconds during exercise
Indicate whether the statement is true or false
Which disease is caused by niacin deficiency?
a. Beriberi b. Scurvy c. Pellagra d. None of the above
What happens to a mother’s milk if she lacks certain nutrients in her diet?
a. The milk quantity stays the same but is of lower quality. b. The milk quantity decreases, and the milk is lower in those nutrients. c. The milk quality stays the same, but the quantity of the milk decreases. d. The missing nutrients affect levels of other nutrients in the milk. e. The milk is not an appropriate source of nutrition and formula should be used.
An essential amino acid ____
a. is not necessary to the diet b. must be supplied by the diet c. can be made from glucose in the body d. can be made from fat in the body e. must come from a supplement