One gram of protein yields approximately how many kcal?
a. 1
b. 4
c. 7
d. 9
b
Nutritional Science
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Which of the following supplies the least energy during physical activity?
A. Carbohydrate B. Protein C. Fat
Nutritional Science
Benefits of regular, moderately intense to vigorous physical activity include all of the following except:
a. increasing basal metabolic rate. b. removing fat from one particular area of the body. c. improving physical and psychological well-being. d. increasing glucose and fatty acids in the blood, resulting in decreased appetite.
Nutritional Science
How is fiber thought to exert beneficial effects on cardiovascular health?
What will be an ideal response?
Nutritional Science
The MyPlate recommendations for protein intake are higher for men than for women.
Indicate whether the statement is true or false.
Nutritional Science