Among older adults, which food group is most lacking in their diets?
a. milk
b. meat
c. grains
d. vegetables
a
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Which of the following is not a symptom of severe dehydration?
A) Slow, weak heart rate B) Nausea C) Dizziness D) Increased body temperature
Each of the following provides about seven grams of protein except:
a. 1/2 cup of legumes. b. 1 ounce chicken. c. 1 egg. d. 1 slice of bread.
Answer the following questions true (T) or false (F)
1. Dietary cholesterol and phospholipids are both made in the body and are not essential nutrients. 2. The less fat Americans eat, the better. 3. A plant-based diet with minimal amounts of high-saturated-fat, high-sugar foods, coupled with daily physical activity, reflects the healthy habits of the Mediterranean lifestyle.
Answer the following questions true (T) or false (F)
1. A female smoker who is also an alcoholic may have osteoporosis but bone mass density needs to be measured. 2. Osteoporosis is genetic and cannot be reversed. 3. BMD represents bone mass density.