Intake of antioxidant vitamins in supplements decreases the risk of heart disease
a. True
b. False
Indicate whether the statement is true or false
False
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Dietary intake of __________ is especially important in reducing osteoporosis risk.
a. calcium and vitamin D b. potassium and calcium c. calcium and vitamin C d. sodium and potassium
Choosing a variety of foods is important because no single food can provide all the nutrients the body needs for optimal health.
a. true b. false
What can you determine from the Nutrition Facts label about the vitamin D content of this cereal?
a. This cereal is an excellent natural source of vitamin D b. You should limit the intake of this cereal to avoid vitamin D toxicity. c. Combined with milk, this cereal is an excellent source of vitamin D. d. Supplemental forms of vitamin D are not readily absorbed into the body. e. Vitamin D is not added to cereals because it increases the risk of toxicity.
The energy recommendation that describes the proportions of calories that should come from carbohydrate, fat, and protein are the:
a) AIs. b) AMDRs. c) DRIs. d) EARS.