John-Paul is a runner with his high-school cross-country team. The team regularly goes on 1- to 1.5-hour training runs in preparation for the cross-country meets. Carbohydrates are the most important fuel for the high-intensity runs lasting over an hour. 

Answer the following statement true (T) or false (F)


True

Nutritional Science

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Which of the following fibers is a nonpolysaccharide?

a. cellulose b. lignin c. pectin d. gum

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Immediately after sugars are absorbed into the blood, they travel to the

A. kidney. B. liver. C. heart. D. pancreas.

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The first symptom of scurvy is

A. iron-deficiency anemia. B. pinpoint hemorrhages around hair follicles. C. sudden hair loss. D. nerve degeneration.

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Which of the following would not be recommended as a supplement for a breast fed infant?

a. fluoride b. vitamin D c. iron d. zinc

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