Vitamin K is involved in _____
a. vision in light and low-light situations
b. blood clotting and proper bone mineralization
c. muscle contraction and synthesis of red blood cells
d. oxygen exchange in the lungs and prevention of free radical damage
b
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If you are counting carbohydrates in your diet plan, it is important to know that half a cup of fresh fruit or 4 ounces of orange or apple juice is equal to _____ g of carbohydrate.
A. 5 B. 12 C. 15 D. 20 E. 25
The exercise guidelines outlined by various health-related organizations all recommend ____
A) the same amount of physical activity daily B) the same intensity of physical activity daily C) the same type of physical activity to achieve fitness D) regular, lifelong physical activity
The AMDR for total fat for older adults is
A) 15 to 30% of total energy. B) 10 to 25% of total energy. C) 5 to 20% of total energy. D) 20 to 35% of total energy.
Fat should never be part of a pre-exercise meal
Indicate whether the statement is true or false