Inadequate intake of _____ during the growing years is related to increased risk of osteoporosis later in life
a. vitamin E and vitamin C
b. protein and fat
c. potassium and folate
d. vitamin B12 and iron
e. vitamin D and calcium
e
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Which of the following foods contains the same amount of calcium as 8 oz of nonfat milk?
A. 4.9 oz plain, nonfat yogurt B. 4.9 oz Swiss cheese C. 1.5 oz canned sardines D. 1 cup of lima beans
Basal metabolic rate is determined clinically and in research studies by _____
a. body mass index b. skinfold measurements c. waist circumference d. bomb calorimeter e. indirect calorimetry
A strict vegan asks what food source added to the diet would provide linolenic acid to compensate for lack of omega-3 fatty acids. What would be a recommended source?
a. walnuts b. squash c. fish d. tofu
Describe the characteristics of DASH (Dietary Approaches to Stop Hypertension)