When exposed to oxygen, fats can become _____
a. saturated
b. hydrogenated
c. rancid
d. trans fats
c
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Which of the following would NOT be permitted on a macrobiotic diet?
a. Small amounts of dairy b. Small amounts of seeds c. Abundant amounts of legumes d. Abundant amounts of whole grains
Joe admits to consuming alcohol almost daily. Lately, of the 2500 kcal he consumes every day, nearly 850 come from alcohol. Which of the following is most likely true of Joe's micronutrient intake?
a. It is supplemented by the nutrients from alcohol b. It is excessive, which can cause Joe to crave alcohol c. It is adequate at this level of consumption, but could be a problem if Joe were to consume several more drinks each day d. It is inadequate
How are vitamins classified?
a. Based on solubility b. Based on amount needed per day c. Based on food source d. Based on their chemical structure
Health experts agree that the best strategy is to maximize your intake of foods that are high in fat and sugar
Indicate whether the statement is true or false