To normalize blood pressure levels, older adults need to be
A) eating more low-fat beef, pork, chicken, and turkey.
B) eating more saturated fat and less fiber.
C) eating more sodium and less potassium.
D) eating a balanced diet, limiting alcohol intake, and maintaining a healthy weight.
Answer: D
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Assessment of acid-base balance requires more than simply examining laboratory values
a. True b. False Indicate whether the statement is true or false
Why is folic acid supplementation recommended for women of child bearing age?
a. Since folic acid is poorly absorbed, additional intake is recommended. b. Folic acid deficiency results from insufficient milk intake. c. All women of child bearing age experience folic acid deficiency. d. Folic acid supplementation reduces the risk of neural tube defects.
An eating pattern of food high in _________ is associated with being overweight
a. Plant proteins b. Nutrient density c. Carbohydrates d. Energy density
What is the major difference between soluble and insoluble forms of fiber?
A. Soluble fiber dissolves or swells in water, whereas insoluble fiber generally does not change in water. B. Soluble fiber can be digested by humans, whereas insoluble fiber cannot be digested. C. Soluble fiber provides no health benefits to humans, whereas insoluble fiber reduces the risk of heart disease. D. Soluble fiber is in animal foods, whereas insoluble fiber is in plant foods.