A good way to begin a safe and effective weight-loss program is to _____
a. keep a food and activity diary
b. reduce energy intake to 800 kcalories per day
c. start on a Monday
d. recognize that the feelings of starvation are inevitable
e. commit to drinking 2 gallons of water per day
a
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A) none B) less than 0.5 grams of sugar per serving C) no more than 40 kcal per serving D) less than 10 grams
Which hormone whose level is increased after tryptophan intake helps people feel calm and relaxed?
a. Ghrelin b. Galanin c. Serotonin d. Leptin
When you measure functional and manipulative skills, which domain of learning are you analyzing?
a. conceptual b. affective c. human d. psychomotor
Discuss three strategies that might help a cancer patient cope with nausea