Americans are urged to eat more fish due to its high content of ____
a. omega-3 fatty acids
b. HDL-cholesterol
c. vitamin A
d. lecithin
e. sterols
a
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How many grams of carbohydrate are required daily during pregnancy?
a. 125 b. 150 c. 175 d. 200
List at least five major, general, functions of proteins in the body
The RDA (Recommended Dietary Allowances) for nutrients are generally
a. more than twice as high as anyone needs. b. the minimum amounts that average people need. c. designed to meet the needs of almost all healthy people. d. designed to prevent deficiency diseases in half the population.
All of the following behaviors help to prevent osteoporosis EXCEPT:
1.getting regular physical activity. 2.consuming recommended intakes of calcium (500 mg for children, 800 mg for adults). 3.not smoking. 4.moderate alcohol intake.