Which of the following is MOST recommended for successful, healthful weight loss?
A. Consume 45% of Calories from carbohydrates.
B. Exercise 120 minutes at high intensity every day.
C. Consume fewer than 1200 kcal per day.
D. Exercise at least 30 minutes per day, five times per week.
Answer: D
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Which of the following correctly describes the energy balance equation?
A) energy consumed minus energy expended B) energy expended minus energy consumed C) energy expended plus energy consumed D) energy consumed equals energy expended
Which of the following foods is exempt from standard food labeling regulations?
A) yogurt B) bread C) cereal D) meat
Carbohydrate intake for people with diabetes should _____.
a. be higher in the evening than in the morning b. be consistently spaced throughout the day c. exclude added sugars d. include limited amounts of fruits and fruit juices e. represent 60 percent of the day’s kcalorie intake
Why is glucose homeostasis important? How is the body designed to maintain it?
What will be an ideal response?