John has just returned from a 2-week vacation. During this time, he didn't adhere to his daily 30- to 60-minute routine of moderate-intensity exercises. Experts say John should _____.
A. rest for at least 2 days before exercising
B. make up for the time he missed by exercising 60–90 minutes a day
C. do only stretching exercises for a month
D. build up gradually to his previous level of exercise
E. resume exercising at the same level he left off
Answer: D
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Which form of passive progressive relaxation is a less active method of progressing through the various parts of the body because it does not involve active contraction of muscles?
a. incremental muscle relaxation b. autogenic training c. body scan d. Power Nap e. meditative muscle relaxation
Adolescents having access to cigarette vending machines is an example of a positive reinforcing factor that can influence smoking behavior
Indicate whether the statement is true or false
You had to wake up your roommate in the morning so she won't be late to class. She wakes up confused and takes several minutes to appear alert. She is likely in
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