Recommendations for restoration of muscle glycogen include ________ grams of carbohydrates per kilogram of body weight are consumed 30 minutes after exercise and again 2 hours after exercise.
A. 3.0 - 4.0
B. 0.5 - 0.75
C. 1.0 - 1.5
D. None of these responses are correct.
Answer: C
Nutritional Science
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