Mimi, who weighs 180 pounds, is trying to figure out a reasonable daily calorie level that will help her lose weight. You suggest she apply the "10-calorie rule," which would mean she should aim for _____ calories a day to begin with, and switch to _____ calories a day after she loses 10 pounds
a. 2000; 1700
b. 1800; 1700
c. 1800; 1900
d. 1600; 1800
b
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The two phases of emulsions are kept apart by surface tension, and the boundary between them is called
A. interface. B. emulsions. C. shortening. D. surfactant.
Which nutrient is found in plant protein foods but not in animal protein foods?
a. iron b. zinc c. calcium d. fiber
What is the major difference between soluble and insoluble forms of fiber?
A. Soluble fiber dissolves or swells in water, whereas insoluble fiber generally does not change in water. B. Soluble fiber can be digested by humans, whereas insoluble fiber cannot be digested. C. Soluble fiber provides no health benefits to humans, whereas insoluble fiber reduces the risk of heart disease. D. Soluble fiber is in animal foods, whereas insoluble fiber is in plant foods.
The energy content of fat is ________ calories per gram
A) 7 B) 4 C) 11 D) 9