Ben is minutes away from addressing a gathering of community leaders. He is
nervous, and his heart is beating rapidly. He wants a glass of water, and the water cooler
is downstairs.
At this point, would you advise him to take the stairs or the elevator?
A) Avoid the stairs, as the physical exertion will only increase his heart rate.
B) Take the stairs, as the physical exercise can help him relax.
C) Take the elevator, as the elevator music can help calm his nerves.
D) Avoid the elevator, as other riders may only add to his anxiety.
B
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